Melatonin is a hormone that regulates sleep and wakefulness. That helps me to sleep.
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And yes the noise of the rain on our metal roof is very soothing.
Why do we sleep better when it rains. I found it interesting that some of the factors that help us go to sleep do not support a deep sleep just like a glass of brandy before bed helps you go to sleep but will reduce sleep. This is mostly due to increase of melatonin and the rhythm of sound produced by rainfall. My room stays darker for longer when it rains.
I do find that a very relaxing pleasant sound so Im sure it helps me sleep. Its usually cooler here when it rains so in summer that will help me sleep better. This hormone is produced when theres an absence of sunlight entering our eyes.
Wow I feel very relaxed when it rains and now I have some hints as to why.
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